Aqua natal classes in Barnet
Aqua Natal Classes
Gentle Exercise, Deep Relaxation, and Support for Expectant Mothers
Our Aqua Natal classes are specially designed to provide expectant mothers with a safe, supportive, and nurturing environment to enjoy low-impact exercise during pregnancy. Whether you're in your first trimester or nearing your due date, these sessions offer a host of physical and mental health benefits to help you feel your best.
Why Choose Aqua Natal Classes?
Low-Impact Movement: Exercising in water reduces strain on joints and muscles, making it perfect for pregnancy.
Improved Circulation: Promote healthy blood flow and reduce swelling in your hands, feet, and legs.
Relaxation and Stress Relief: The soothing properties of water help to ease tension and encourage deep relaxation.
Strengthen and Prepare: Build strength in key muscle groups to support your body through pregnancy and childbirth.
What to Expect:
Our certified instructors guide you through a series of gentle water-based exercises, including:
Warm-ups to loosen muscles and improve flexibility.
Light cardio movements to boost energy and endurance.
Relaxation techniques to help you connect with your baby and unwind.
Classes are suitable for all fitness levels, and no prior swimming experience is needed.
Join us every Wednesday at Whitings Hill Primary School from 9:30 am to 10:00 am, and embrace the vibrant community of Aqua Natal in Barnet!
Location
Our Aqua Natal classes are held at Whitings Hill Primary School in Barnet. We run these sessions every Wednesday from 9:30am to 10:00 am.
Classes are priced at £15 per 30-minute session. Please note that all lessons must be paid for in advance, either on a termly or pro-rata basis, ensuring your spot in our enjoyable classes.
FAQs
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